i try not to anyways sin or not cuz its making me lose my self control. I want to achieve alot in my life and if i cant even control my own actions then I wont be even be able to get thru awesome things. Plus it makes me feel bad too.
the best thing you can do is just only do it once a week, Iv done it that way for months, until i started gettin a lil horny recently lololl