Comment on Contortion-For-All's profile
Thank you so much for the help. 
I did contortion every day for two hours for months, and I progressed quickly-ish, and then I hit a glass ceiling. My flexibility stopped improving. (Though now I can do over splits cold, with absolutely no discomfort. lol.) I just barely sat on my head once or twice, and can still do advanced over splits. But I never progressed any more. For weeks or months I didn't progress. I'm currently taking a break. I wonder if I overdid it, and that's why I didn't progress. My back hurt everyday. I was born with natural flexibility, and took ballet for years as a little girl. I can do a chest stand cold...(yeah, I know I'm not supposed to do stuff cold...I was being bad) But now, after a break of a month or two, it seems like I can do the same moves cold that I did with a warm up when I was practicing everyday. Basically, my cold flexibility has improved, but my warmed-up flexibility isn't as good as it was when I was practicing. I don't understand!! I love contortion, sorry for the long reply, and thank you so much for your help! 
I did contortion every day for two hours for months, and I progressed quickly-ish, and then I hit a glass ceiling. My flexibility stopped improving. (Though now I can do over splits cold, with absolutely no discomfort. lol.) I just barely sat on my head once or twice, and can still do advanced over splits. But I never progressed any more. For weeks or months I didn't progress. I'm currently taking a break. I wonder if I overdid it, and that's why I didn't progress. My back hurt everyday. I was born with natural flexibility, and took ballet for years as a little girl. I can do a chest stand cold...(yeah, I know I'm not supposed to do stuff cold...I was being bad) But now, after a break of a month or two, it seems like I can do the same moves cold that I did with a warm up when I was practicing everyday. Basically, my cold flexibility has improved, but my warmed-up flexibility isn't as good as it was when I was practicing. I don't understand!! I love contortion, sorry for the long reply, and thank you so much for your help! 
You're most welcome dear.
Above all don't push too hard or you might get seriously injured. You may have to learn were are your limits so you can work better. But I'm sure you already know that of course. ^-^ I wish you good luck with your training and take good care and good continuation !
Above all don't push too hard or you might get seriously injured. You may have to learn were are your limits so you can work better. But I'm sure you already know that of course. ^-^ I wish you good luck with your training and take good care and good continuation !
And don't worry for long replies. They're not bothering to me. I like to read. ^-^
Glad if I was of any help.
Glad if I was of any help.
thank you very much!