All tornadoes can be dangerous. and unpredictable. Don't matter who you are or how good of shape you are, you could ether live or die in a tornado, its like it chooses who it wants to eat. Earthquakes, floods, and volcanoes are not so choosy, they kill anyone dumb enough to stick around.
In my area the storm was not all that bad, More last I heard was an F0 - F1. Tulsa seemed to have a mean storm with lots of hail.
For me the worst the storm did was make the temperature drop for a few days. But it's starting to warm back up again.