Same tbh! Wrath would rank out high for me. When I lose my cool, it's awful because it's just a huge meltdown.. So how do u find yourself de-stressing or like, calming down after?
I kind of don't calm down. Usually I get irritated easily and it increases from there but I always usually feel a sense of anger, even on a small scale.
The only tranquility I experience is through music, though not classical or anything soothing of the sort. Mostly rock, I feel it tends to express my anger
and I end up burning my energy from rocking out too much and feeling tired or relaxed from that.
The only tranquility I experience is through music, though not classical or anything soothing of the sort. Mostly rock, I feel it tends to express my anger
and I end up burning my energy from rocking out too much and feeling tired or relaxed from that.