She was lousy and it was their first resort since my wrist was so painful during the exam. I swear I think she hit the bone, because it went *clink*
I've done so much ice and rest and done therapy exercises back when my neck frozen and I couldn't turn it. I had help with my wrist as well while I was there. (The frozen neck was a different issue, saw a bone doctor since my spine is completely straight in my neck, not curved)
Right now I just do the exercises, and icyhot and rest when it gets really bad. Nerve pain meds if it exceeds worse pain
I need to see another doctor. Hadn't been able to due to our terrible insurance. Costs $150 to go now instead of $20 :/ but mom said she'll help out.